Introduction to Insomnia
Insomnia is a type of sleep disorder and in this condition. Individuals find it hard to fall asleep, stay asleep, or do both.
The condition of insomnia according to the American Psychiatric Association (APA) is defined as a disorder in which people have trouble falling asleep or staying asleep. People suffering from insomnia do not feel refreshed and energized when they wake up. Types of Insomnia
Insomnia is categorized into the following two types:
- PRIMARY INSOMNIA
- SECONDARY INSOMNIA
Therefore, It is a type of insomnia where sleep problems aren’t linked to any other health condition and it is just due to Sleep issues.
It is a type of insomnia where people have problems sleeping due to any underlying health conditions like asthma, depression, arthritis, cancer, indigestion, heartburn, and substance abuse.
Causes of Insomnia
Most of the time insomnia is a symptom of an underlying medical or psychological condition. It may be caused by stress or lifestyle changes. Most of the patients with Insomnia have no definitive cause.;
Some Causes Which Attribute to The Condition of Insomnia are:
- Substance abuse such as smoking, alcohol, caffeine, and other recreational drugs.
- Disturbed circadian rhythms, for example, shift work, change in work schedule
- Uncomfortable and uneasy sleeping environment
Underlying Psychiatric and neurological conditions like depression, manic depressive disorder, restless leg syndrome, and post-traumatic stress disorders (PTSD).
Biological factors such as growing age.
Chronic illnesses such as congestive heart failure, chronic obstructive pulmonary disease, heartburn, prostate problems, menopause, diabetes mellitus, arthritis, and hyperthyroidism.
Use of certain medicines such as decongestants, bronchodilators, beta-blockers.
Stress and tension are related to life events for example job loss, the death of a loved one, or any traumatic event.
Symptoms of Insomnia
- Sleepiness during the day due to lack of proper night sleep.
- Fatigue and irritability
- Problems with concentration
- Problems with memory
- Waking too early in the morning
- Unrefreshing sleep
- Trouble falling asleep
- Trouble staying asleep
- Mood changes
Ayurvedic Aspect of Insomnia
In Ayurveda, it is categorized under the disease called Anidra or Nidranasha. It comes under the category of diseases under Vataja Nanatmaja Vyadhi meaning this condition arises out of vitiation and imbalance of Vatha dosha. The imbalanced Vata dosha creates the Rukshata in the body and causes vitiation and depletion of Kapha dosha furthering the onset of disturbed sleep and associated complaints like irritability, fatigue, and disturbed digestive habits.
8 Effective Herbs to Counter the Condition of Insomnia
Ayurveda has got many herbs that help relieve the condition of insomnia and other associated conditions with it. Many herbs are beneficial in the management and treatment of Vanaja Nanatmaja Vyadhi and one among them is Anidra or Nidranasha.
BRAHMI ;(Bacopa monnieri)
In conclusion, It is a herb that comes under the Medhyavarga group and acts highly beneficial in the management and treatment of many psychiatric and neurological conditions. Brahmi is a Sanskrit word that means the essence of consciousness. The potential that emerges from sattva and consciousness. This herb enhances the Sattva guna and has got excellent mind-enhancing properties attributed to it and thus supporting the nervous system as a whole.
It helps in balancing all the three vital energies of the body namely Vatha, Pitta, and Kapha. It aids in rejuvenation of the mind, enhances memory, intellect and improves the level of concentration, it helps to balance the emotional state and night-time sleep. Along with the same, it helps to support healthy blood cells and promotes the health of skin and hair.
ASHWAGANDHA (Withania Somnifera)
Ashwagandha is in use since time immemorial as a part of Ayurvedic treatment for many health conditions.
Similarly, Ashwagandha in any form is used as a general health tonic, energy booster, and debility after disease. It helps to manage psychiatric conditions such as anxiety, depression, stress, sleeping disorders, mental agitation, and irritability. It works very well on the immune system such as Fildena and Fildena Double 200mg.
GOTUKOLA (Centella asiatica)
Gotu Kola, known by the name Mandukaparni in Ayurveda.
SHANKHAPUSHPI (Convolvulus pluricaulis)
In addition, It improves the learning abilities of an individual and it is a Medhya Rasayana too. It brings about a significant reduction in anxiety levels and mental fatigue. Shankhpushpi has an excellent positive effect on overall health and promotes psychosomatic health.
SARPAGANDHA (Rauvolfia serpentine)
By its properties, it helps in balancing Vata and Kapha doshas. Sarpagandha is Tikta, Ruksha, and Ushna in potency. The part used as medicine is the root of the plant.
VACHA (Acorus calamus)
Above all, Vacha works on Vata and Kapha dosha, its Prabhava is a nootropic. It is very helpful in the Treatment of Memory Loss, Alzheimer’s disease, anxiety, depression, pain due to neurological origin, and many other psychosomatic conditions. In addition to its benefits for neurological health, It has got a wide range of benefits and acts as a potent antispasmodic, carminative and digestive. It has a positive stimulant action on the mind and nervous system and increases attention span and concentration.
HARIDRA (Curcuma longa)
For instance, Haridra is a very famous and important ayurvedic herb that has myriad benefits in conserving health. It helps in many diseases caused due to allergy-related to respiration and is also protective against skin allergies. That works as a natural detoxifier and purifies the blood. This is neuroprotective too and shows its efficacy in the treatment and management of Alzheimer’s disease, Depression, Epilepsy, and many other neurodegenerative and neuropsychiatric disorders.
JYOTISHMATI (Celastrus paniculatus)
However, Celastrus paniculatus called Jyotishmati in Sanskrit helps in improving concentration, alertness, memory, and other cognitive functions of the body. Fildena 100 and Fildena 150 are widely used in the management and treatment of many neurological health conditions as it has neuroprotective effects, which are attributed to its Rasayana karma, benefits by reducing the oxidative damage of the neurons.
It has an anti-stress and calming effect, which helps in the Management of Insomnia and it induces sound and quality sleep. This is also beneficial in neurological diseases and pain disorders.
In other words, To overcome the problem with the help of natural and herbal methods, the above-mentioned herbs are amazingly beneficial without any side effects.